A certified personal trainer is able to motivate both novice and
experienced fitness seekers. The first step is outlining your goals for physical fitness- including a timeline for your desired result. From there Phyllis Peterson will design a varied workout- everything from cardio to weight lifting, to core building.

The Gift of Fitness offers:

• Fun, innovative workouts
• Programs that are great for novices or experts
• Intense cardio - including spinning and aerobics
• Ab/core sculpting - including pilates, and yoga
• Muscle building and toning
• Water exercise

All Personal Training Appointments are held at Sylvester Powell, Jr. Community Center in Mission Kansas

Fitness Assessment and Posture Analysis FREE for all new clients.

To Schedule Call Phyllis Peterson
(913) 638-8105

Copyright The Gift of Touch / The Gift of Fitness 2007                                                                                      site by Di Interactive