Luck of the Draw: Spin/combo class to challenge the cardio system and burn off unwanted pounds  

• T/Th 5:30-6:30 a.m.
• 9/2-9/25 and 10/7-10/30
  
• Class held at Sylvester Powell, Jr. Community Center
  
• 6200 Martway - Mission, KS 66202
• For details or to register contact the entry desk or call (913) 722-8200

Count Down to Fitness: Spin/Circuit class to boost the metabolism and look great for the holidays

• T/Th 5:30-6:30 a.m.
• 11/4-11/25
• Class held at Sylvester Powell, Jr. Community Center
  
• 6200 Martway - Mission, KS 66202
• For details or to register contact the entry desk or call (913) 722-8200

Duathlon Training: SPIN/RUNNING class to get you ready for the upcoming Duathlon in January

• T/TH 5:30-6:30 a.m.
• 12/2-12/18
• Class held at Sylvester Powell, Jr. Community Center
• 6200 Martway - Mission, KS 66202
• Call (913) 722-8200 to reserve your spot

Yoga for Back Care and Organ Cleanse Exercises:  Learn the exercises to take care of your back and cleanse and strengthen your organs

• T/Th 6:30-7 a.m.
• 9/2-9/25, 10/7-10/30, 11/4-11/25, 12/2-12/18
• Class held at Sylvester Powell, Jr. Community Center
• 6200 Martway - Mission, KS 66202
• Call (913) 722-8200 to reserve your spot

Power Plate Training: Learn the exercises to increase strength, flexibility, promote relaxation, and massage

• September 4th: 7-8 a.m.
  
• September 9th: 7-8 a.m.
  
• September 20th: 9-10 a.m.
  
• October 18th: 9-10 a.m.
• Class held at Sylvester Powell, Jr. Community Center
• 6200 Martway - Mission, KS 66202
• Call (913) 722-8200 to reserve your spot

Step Interval:  This is a class for both males and females who enjoy a challenge and getting fit

• T/TH 6:35-7:35 p.m.
• 9/23-10/30, 11/4-12/16
• Merriam Parks and Recreation: 913 322-5550

Contact Phyllis for information on Gene Snp DNA Screening Analysis for Nutrition and Wellness and Fitness Panel:913 638-8105