The Gift of Touch


	Future Events
	February Free Consultation! During the month of February I am offering clients a free consultation to find out their BMI and % Body Fat. Receive a free walking program for their cardio work out. Enter a drawing for free prizes. Gift certificates will be on sale for $25 for 30 minutes / $50 for 60 minutes. Click here to see the Sylvester Powell Community Center Schedule in PDF format EARLY MORNING CLASSES brought to you by Instructor Phyllis Peterson. By combining spinning with running, swimming or core work, these classes offer great crosstraining! See below for class descriptions. CARDIO BLITZ Mix up the cardio workout to shed those unwanted pounds. This class combines spinning and different forms of cardio to get rid of the extra inches. Ages 16 & Older. No Class 3/16 & 3/18. T/TH 5:30-6:30am CCSS* 6510.020 2/2-2/25 $45($40MDR) http://www.active.com/fitness-class/mission-ks/cardio-blitz-2010 *6510.030 3/2-4/1 $45($40MDR)** http://www.active.com/not-specified-recware-activities/mission-ks/cardio-blitz-2010 BEACH BODIES Train at your lactic threshold while you spin; then swim laps or run inside or out to get that awesome look! Ages 16 & Older. T/TH 5:30-6:30am CCSS 6510.040 4/6-4/29 $45($40MDR) http://www.active.com/fitness-class/mission-ks/beach-bodies-2010 ------------------------------------------------------------------------------------ DRUMS & MORE This Drums Alive! class incorporates dynamic movements and powerful percussions in a new high-energy dance and rhythm program. A workout for your entire body, Drums & More combines a variety of training in cardio, core and the all-new TRX suspension system. Drumming rhythms on your stability ball with drum sticks not only works your body, but frees your spirit. Instructor, Phyllis Peterson, will lead you through this high energy experience. *Ages 14 and Older. No Class 3/17. W 6:30-7:15pm CCNGym, Ct. 3 6520.020 2/3-2/24 $30($25MDR)** http://www.active.com/fitness-class/mission-ks/drums-and-more-2010-hs334 *6520.030 3/3-3/31 $25($20MDR)** http://www.active.com/not-specified-recware-activities/mission-ks/drums-and-more-2010 6520.040 4/7-4/28 $25($20MDR) http://www.active.com/fitness-class/mission-ks/drums-and-more-2010-qi103 AM PILATES This class focuses on shaping the abs, back, glutes and thighs! It’s a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance and relaxes the mind. Used by professional dancers and athletes to strengthen the core and develop long, lean muscles. Instructor: Phyllis Peterson. Ages 16 & Older. Register for both Monday and Friday and pay only one non-membership fee- a $5 savings! No Class 3/15, 3/19.* M 9:00-9:50am CCMP 6620.020 2/1-2/22 $25($20MDR) http://www.active.com/fitness-class/mission-ks/am-pilates-m-2010 *6620.030 3/1-3/29 $25($20MDR)** http://www.active.com/not-specified-recware-activities/mission-ks/am-pilates-m-2010 6620.040 4/5-4/26 $25($20MDR) http://www.active.com/not-specified-recware-activities/mission-ks/am-pilates-m-2010-xr658 F 9:00-9:50am CCAER 6630.020 2/5-2/26 $25($20MDR) http://www.active.com/fitness-class/mission-ks/am-pilates-f-2010 *6630.030 3/5-4/2 $25($20MDR)** http://www.active.com/fitness-class/mission-ks/am-pilates-f-2010-ld417 6630.040 4/9-4/30 $25($20MDR) http://www.active.com/fitness-class/mission-ks/am-pilates-f-2010-hj502 -------------------------------------------------------------------------------------------------------------------- HEALTHY NUT! A class on nutrition and weight management. Learn simple secrets to help you lose weight the right way. Registered Dietitian LouAnn Dent will lead you through 8 weeks of weight loss, while teaching you healthy lifestyle habits for diet and exercise. Topics include portion control, food and mood, managing plateaus, healthy cooking and eating for health, and a personal shopping tour through Hy-Vee. Plus, visit with a personal trainer on how to get your exercise program started or tips for fine-tuning your program. Instructor: LouAnn Dent. Ages 16 & Older. M 6:00-7:00pm CCMP 6666.020 2/2-3/29 $50($45MDR) http://www.active.com/not-specified-recware-activities/mission-ks/healthy-nut-2010 Scott Deschenes Recreation Program Supervisor City of Mission Parks and Recreation (913) 722-8228 - sdeschenes@missionks.org www.missionks.org Coming in January 2010 (Click For More Information): - Indoor Triathlon - Healthy Nut! (Nutrition) - Drums & More! - Indoor Playground Don't Forget to Check Out our New 2010 Winter (Interactive) Digital Guide
Copyright The Gift of Touch / The Gift of Fitness 2007-10 Kansas City Web Design