Luck of the Draw: Spin/combo class to challenge the cardio system and burn off unwanted pounds
- T/Th 5:30-6:30 a.m.
- 9/2-9/25 and 10/7-10/30
- Class held at Sylvester Powell, Jr. Community Center
- 6200 Martway - Mission, KS 66202
- For details or to register contact the entry desk or call (913) 722-8200
Count Down to Fitness: Spin/Circuit class to boost the metabolism and look great for the holidays
- T/Th 5:30-6:30 a.m.
- 11/4-11/25
- Class held at Sylvester Powell, Jr. Community Center
- 6200 Martway - Mission, KS 66202
- For details or to register contact the entry desk or call (913) 722-8200
Duathlon Training: SPIN/RUNNING class to get you ready for the upcoming Duathlon in January
- T/TH 5:30-6:30 a.m.
- 12/2-12/18
- Class held at Sylvester Powell, Jr. Community Center
- 6200 Martway - Mission, KS 66202
- Call (913) 722-8200 to reserve your spot
Yoga for Back Care and Organ Cleanse Exercises: Learn the exercises to take care of your back and cleanse and strengthen your
organs
- T/Th 6:30-7 a.m.
- 9/2-9/25, 10/7-10/30, 11/4-11/25, 12/2-12/18
- Class held at Sylvester Powell, Jr. Community Center
- 6200 Martway - Mission, KS 66202
- Call (913) 722-8200 to reserve your spot
Power Plate Training: Learn the exercises to increase strength, flexibility, promote relaxation, and massage
- September 4th: 7-8 a.m.
- September 9th: 7-8 a.m.
- September 20th: 9-10 a.m.
- October 18th: 9-10 a.m.
- Class held at Sylvester Powell, Jr. Community Center
- 6200 Martway - Mission, KS 66202
- Call (913) 722-8200 to reserve your spot
Step Interval: This is a class for both males and females who enjoy a challenge and getting fit
- T/TH 6:35-7:35 p.m.
- 9/23-10/30, 11/4-12/16
- Merriam Parks and Recreation: 913 322-5550
Contact Phyllis for information on Gene Snp DNA Screening Analysis for Nutrition and Wellness and Fitness Panel:913 638-8105
Copyright The Gift of Touch / The Gift of Fitness 2007 site by Di Interactive